Zen Health Tips

If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help you make the most of it.

-  Always order salad dressings or sauces on the side, as this way you have control over how much you add [...]

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food.  Shopping alone will [...]

It is common scenario for people to never complete a diet program they initially took with the goal of trimming up after calories and fats were collected from a bad lifestyle. Similarly, it is common for people to start using home fitness equipment and then leaving the machine up collecting dust at the corner because [...]

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to outlive healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires foodthat promotes energy, making it go. Too [...]

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy eating.