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Encouraging Activities for Healthy Aging

Coach — Tue, 21 Jul 2009 17:14:29 +0000

Lack of activities can prevent you from living healthy. Once you do not enjoy activities, you may experience fatigue or find it hard to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health.
Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities.

To improve your health, try walking each day.

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. Along reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
Once you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism.

This action causes the body to gain weight, rather than control weight. As a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Begin a walking program in the morning to help wake you up, while boosting your energy. You will feel better since he joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable.

Each day pick up the pace a bit and walk further. Just remember when walking that you want to work
up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

Whenever you start a walking program for yourself, it is a lot more fun if you have someone to go with you.
Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.

After walking that brisk walk your doing be sure to cool down. As walking at a vigorous pace your
heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.

Whenever you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house.
Do some stretching and shake your arms and legs. Even walking around the house can relax you especially
when everyone else is in bed and you can relax a lot.

More Symptoms Associated With the Male Menopause Condition

Coach — Sun, 24 May 2009 03:41:02 +0000

Everyone knows that menopause is associated with women who reach a certain age. However, not many people are aware that menopause will also be experienced by the male population when they also reach a certain age. The male menopause condition or also known as andropause is very real and as a male, you have to be informed about it in order to cope with it.

Male menopause occurs when you reach the age of about 50 to early 60’s. The signs and symptoms of male menopause are quite similar to what women experience when they are going through the menopause.

However, unlike the female menopause where the production of hormones stops instantly, the male menopause will only decline in the production of male hormones called testosterone. This decline will result in the different signs and symptoms that you will experience when you go through male menopause.

Male menopause will have symptoms similar to menopause that women experience, such as fatigue, infertility, hot flashes, and mood swings. However, there are more symptoms that men should be aware of when they experience male menopause.

You have to consider that you will also experience erectile dysfunction, loss of interest in sex, depression, and anxiety. There are also other symptoms linked to male menopause. Some men reported that they became more motherly. It is a fact that males are more focused on money, power, and career. When they experience male menopause, they somewhat reported that they became more focused on family, and friends, which is the primary concerns of women. Sometimes they say that they regretted their former attitude.

Males will also experience loss of hair in the armpits and axilla, decreased sex drive, shrinking of testicles, impotence, constant feeling of tiredness, decreased muscle strength, decreased muscle mass, decreased bone density, and low sperm count. All these symptoms points to male menopause.

This is all due to the loss of androgens in the male’s body. This is why there is testosterone replacement therapy as a treatment for men who are going through male menopause. It has been found that testosterone replacement can significantly improve your condition and decrease the signs and symptoms of male menopause.

There are also other treatments that are not as complicated as testosterone replacement therapy that you can do in order to improve your condition. However, it is recommended that you should mix these activities with testosterone replacement therapy. It is recommended that men should relax and rest well, exercise, eat the right kinds of food, and abstain from drinking and smoking.

Together with testosterone replacement therapy, you will see that it will significantly improve your condition. You will see that it will increase your sex drive or your libido, increase your muscle mass and strength, increase bone density, and it will also prevent depression.

Before you jump up and get yourself treated with testosterone replacement therapy, it is very important that you should consult your doctor first. The doctor will be able to determine if you have a low testosterone level by conducting a series of tests. The doctor will also be the one to recommend you to a qualified professional to do the testosterone replacement therapy.

Always remember that testosterone replacement therapy will not cure male menopause. It can only relieve the symptoms you experience associated with male menopause and can help you cope up with this condition. Just remember the signs and symptoms of male menopause and you can easily determine if you need to visit your doctor.

Exercise Properly

Coach — Sat, 23 May 2009 08:10:09 +0000

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There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then you’ll begin to notice just how much your energy will explode.

Even if you don’t think you have the time to exercise, rest assured that there is always time. If you have to, use the time that you would normally spend sleeping. With exercising, you’ll actually need less sleep than before.

You can also use the time of your lunch break to exercise as well. The increase in productivity will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn’t hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment.

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever been in the past.

The Healthiest Foods You Can Get

Coach — Tue, 19 May 2009 08:58:13 +0000

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

Reasons To Exercise

Coach — Tue, 19 May 2009 08:49:38 +0000

Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.

1. Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.2. Prevent disease
The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

3. Improving disease
Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4. Enhance your state of mind
Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

5. Enhance your wellness
When you are in great shape and well fit, you’ll have more energy and you’ll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Persistence
Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities
After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you
to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising – you’ll feel better than ever before and your body will thank you.

Getting anxious over Anxiety Depression?

Coach — Tue, 19 May 2009 08:40:46 +0000

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person’s sanity to go haywire, fortunately, if you’re one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one’s self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia – characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person’s mood may shift from happy to sad to angry in just a short time.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that’ll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a “case of the nerves”; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there’s no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who’ll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

Dental plans and Dental insurance

Coach — Tue, 19 May 2009 08:32:26 +0000

Dental coverage is normally not underwritten by insurance companies because the treatment and medication of dental needs are predictable and follow a time table. No individual would opt for a dental insurance plan if he were to pay more in premium than in annual dental charges, and the insurance company would lose money if they pay more in claims than the premium collected for each policy they underwrite.Despite these drawbacks, some companies offer dental benefits by group discount schemes. These are also called discounted dental plans or affordable dental plans. These are a kind of “clubs” where membership costs a little money monthly or annually where the members can avail of dental services at a discounted rate. The dental service providers or dentists affiliated to these “clubs” have agreed to provide dental services at a discounted rate. The payment is made directly by the patient to the dentist, no paperwork or claims or future hassles. These “clubs” only do matchmaking between the patient and the dentist, earning money in the process. The dentist in turns gains to earn due to larger volumes of work. The patient gets the service at a discounted rate. It’s a WIN-WIN for all parties involved.

Dental Insurance when offered is again a complicated issue. The insurance company generally stresses upon background checks and pre-existing conditions. After this goes through you have to wait out until the coverage starts. When the treatment is actually undergone, a lot of paperwork regarding claims, %age exclusions etc. come to the fore where it becomes more of a pain to actually undergo and finish the process of reimbursement.

However insurance has its own benefits and plans have their own. A lot of employers also provide dental insurance whereupon the need for plans ceases for the individual. It’s for the individual to decide between the two as per their requirement, needs and current situation.

Andropause Mystery, Unraveling the Truth about Male Menopause and Conquering its Symptoms

Coach — Tue, 19 May 2009 07:24:42 +0000

When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control.In the quest to understand this crisis, series of studies are undertaken. Even the medical science allots time to formulate possible formulas to find the remedy on its symptoms. There are creams, pellets, pills and even surgeries that are deemed to resolve the crisis.

But what is really in the core of this predicament? Dr. Robert S. Tan constructed his book of Andropause mystery: unraveling the truths about male menopause in the pursuit to explain the circumstances and why they happen to a man.

According to Dr. Robert Tan, menopause or the declination of hormonal levels comes to pass to both men and women. For men, such transition period is called andropause. The period usually strikes at forty when age normally causes internal troubles to almost everyone. Subsequently, internal changes had exterior manifestations in terms of social, career and family interactions.

Furthermore, Dr. Robert Tan added that as the man reaches the age of 50-70, the symptoms become more visible and provoked. Symptoms such as declination of levels of virility and energy accompanied by easily being exhausted, rapid mood sways and palpitations appear. Most men report their erectile dysfunction as the most notable event during andropause. Apart from this, Dr. Tan’s patients also complained of their being nervous, irritable and depressed.

Palpitations are due to the decrease of the testosterone level caused by over reaction of the autonomic system. It must be noted that it is natural for men who are suffering from andropause.

Formerly active men who used to be directed to their careers and power enhancement suddenly become close to family and their friends. However, there are some who preferred to find a new set up on their lifestyle which will turn them from the confusion and depression of andropause period.

The medical science has prepared remedies to relieve these symptoms. The problem is that most men do not submit to seeing a doctor even for health reasons. The reason is that it hits their masculine pride to be thought of as either vulnerable or dependent. This becomes a challenge to most wives.

One way to convince men to see the doctor is by accompanying him to a trained and understanding expert. By going together, the doctor can fully extract the needed information from the couple. However, there will also be times when the interview would be held independently to do away with the inhibitions.

As part of the clinical study, the following things are being checked as andropause basis: hair loss, shrinkage of testicles, decrease of libido and sex drive, erectile dysfunction, exhaustion, depression, decrease of muscle strength, oligospermia, and decrease in bone density.

Since the andropause stage could be very stressful among men, it is advisable that wives should become more understanding and supportive. Andropausal men should be encouraged to organize himself, to manage his alcohol and cigarette consumption, to relax, to eat healthy foods and to exercise.

Andropause is another profound journey which needs the positive involvement of the family. Not only men shall beat the odds, but everyone who loves him.

How to Understand Back Pain

Coach — Tue, 19 May 2009 07:20:37 +0000

The pain of it all, what do you know about back pain until you feel it yourself. You cannot truly know anything, yet according to statistics, the majority of people in the world suffer some degree of back pain. Some people go through pain. Yet, these people have never survived injuries. Yet others go through pain from injuries, and feel the worst. Ironically, however, injuries are not the only cause of back pain, rather few medical conditions, including multiple sclerosis can cause back pain. Learn more about the diseases that ache, the back. When considering back pain one must ask what its cause is. How can one control the pain? What self-care prevention strategies can one use to ease back pain? What treatments are available to me?

The fact is back pain can occur from feet conditions, such as swelling, heel pain, burning soles, battered ligaments, and so on. Sport injuries, car accidents, inappropriate bending, and lifting are all related to back pain. With the many variants related to back pain, one must educate you on how the spine is structured and what happens if that structure is interrupted. Let’s get started and learn what we can about back pain, and how we can eliminate such stress in our lives.

Atkins and Appetite Suppression

Coach — Tue, 19 May 2009 06:57:03 +0000

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.
The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.