Zen Health Tips

Lack of activities can prevent you from living healthy. Once you do not enjoy activities, you may experience fatigue or find it hard to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to [...]

Everyone knows that menopause is associated with women who reach a certain age. However, not many people are aware that menopause will also be experienced by the male population when they also reach a certain age. The male menopause condition or also known as andropause is very real and as a male, you have to [...]

There are two main types of exercise that you can do – aerobic and anaerobic.  The first one, aerobic, means with oxygen.  Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel.  Despite common myths, exercise doesn’t have to [...]

The following is a list of the healthiest foods that you can get.  This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories, 0 fat, and one [...]

Many us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising now.

1.  Contributes to fat loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you consume through [...]