Zen Health Tips » Aroma

Mandarin

Coach — Sun, 10 Jan 2010 05:25:34 +0000

Originally native to China and Far East Asia. Mandarin is known as the “children’s remedy” in France because of its gentle action and ability to soothe colic, wind and tummy upsets when used in massage oil. One of the best oils for the skin during pregnancy, it is also helpful as a mood lifter.

May be irritating to sensitive skin. Do not use before exposure to sun.

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Lemon Grass

Coach — Thu, 07 Jan 2010 05:24:37 +0000

A traditional Indian remedy for infectious illness and reducing fever. Use in bath oil for a refreshing, antiseptic and deodorizing tonic to the whole body. Great for cleaning the head and revive tired, dull hair. A lemongrass steam inhalation treatment will tighten and refine lacklustre skin. Also a useful insect repellent.

May be irritating to sensitive skin.

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Lemon

Coach — Tue, 05 Jan 2010 05:23:53 +0000

Lemon was introduced to Europe by returning Crusaders in the Middle Ages and later sailors would not sail without a galley full of lemons to fight scurvy. Use in body massage oil or facial oil to stimulate circulation as well as enlivening and refreshing dull skin. It helps defend to body against infection, helps stop bleeding and reduces temperatures.

May be irritating to sensitive skin. Do not use before exposure to sun.

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Lavender

Coach — Sun, 03 Jan 2010 05:23:03 +0000

The Romans used lavender to bathe and cleanse their wounds and it is the most versatile of essential oils with its calming, soothing and balancing qualities. Good for all conditions connected to nervous or emotional problems. A few drops in a bath or on a pillow encourages sleep and it provides temporary relief for headache, stress, asthma and tension. Excellent for burns, stings and sunburn.

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Juniper

Coach — Fri, 01 Jan 2010 05:22:15 +0000

Very popular with the 15th and 16th century herbalists for is effect on the plague and as a cure for bites. It has a sedative influence, reducing anxiety and is a strengthening nerve tonic for the mind and body. Use in a body massage oil to stimulate circulation and cleanse and tone the body. It has a powerful detoxifying and diuretic action useful in remedying cellulites, fluid retention, cystitis, urinary tract infections and gout.

Do not use during pregnancy.

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Jasmin: 10% in Jojoba Oil

Coach — Wed, 30 Dec 2009 05:21:05 +0000

The flower of romance. Cleopatra enjoyed jasmine oil while harern favourites once soaked in jasmine baths to induce ecstasy. It’s vital for maintaining healthy skin and is most valued oil in childbirth. Use as a perfume or in a facial oil blend. A bath or massage with it can assist sufferers of post natal stress and bronchial coughs.

Do not use prior to labour if pregnant.

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Grapefruit

Coach — Mon, 28 Dec 2009 05:19:55 +0000

Very high in Vitamin C, grapefruit protects against infection and has a cleansing effect on the skin. Use in massage or bath oil for a toning, refreshing lift. Helpful in treating fluid retention as well as coughs and colds. Maybe irritating to sensitive skin.

Do not use before exposure to the sun.

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Geranium

Coach — Sat, 26 Dec 2009 05:18:46 +0000

Geranium was once planted around homes to keep evil spirits at bay and was considered an excellent healing plant. It can balance the emotions and act as an antidepressant. Use in bath or massage oil, or vaporiser, to uplift the body, mind and emotions. Useful for menopause and PMT as well as having a tonic effect on the liver and kidneys.

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Frankincense

Coach — Thu, 24 Dec 2009 05:17:51 +0000

One of the most highly prized and costly substances of the ancient world, it was used by the Egyptians in face masks, cosmetics and perfume. For more than 3000 years it has been used in religious ceremony. Use in a massage oil for a calming effect or in facial oil for toning. It slows down and deepens the breath which accounts for its value to meditation and prayer. A helpful and deep cleanser and anti-inflammatory for slow-healing wounds, it will relieve mouth ulcers, boils respiratory infections and impetigo.

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Fennel

Coach — Tue, 22 Dec 2009 05:17:14 +0000

Roman soldiers chewed its liquorice-flavoured seeds to quell hunger pains and Greek Olympians ate them to build muscle tone. Use in a bath or massage oil as c cleansing tonic to the body. A remedy for nausea, indigestion and constipation. Ideal for the treatment of fluid retention, celluslitis, and the accumulation of toxins. It contains a form of oestrogen that balances the female reproductive system.

Do not use during pregnancy or if an epileptic. Do not use to treat children under six.

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